Osteoporosis is typically thought of as a “woman’s disease.” But a recent report published by the International Osteoporosis Foundation warns that, in certain circumstances, men may be at greater risk than women for potentially fatal bone health–related maladies.Read More
Adding outdoor activities to your fitness programming can effectively increase the overall health and well-being of your clients. Use these tips to find the right partners to meet your goals and to keep your clients safe while enjoying the great outdoors.
Preparation. Mother nature is ultimately in charge in the outdoors. Minimize risk with an operation plan that addresses the following:Read More
Whether you want to run a marathon for the thrill of it, to cross it off your bucket list or to qualify for the prestigious Boston Marathon, it all starts with a single step. When you put together enough steps to cover 26.2 miles, you become a marathoner!
So how do you run a marathon? Jason Karp, PhD, the 2011 IDEA Personal Trainer of the Year and author of Running a Marathon for Dummies, gives you strategies below.
We’ve seen many activity trends come and go in the fitness industry, but perhaps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.Read More
We’ve seen many activity trends come and go in the fitness industry, but per- haps none quite as “dirty” as the current obsession with mud runs and obstacle races. While some events are milder than others, many could be described as an “ordeal” that also happens to be a workout. For example, you might find yourself slopping through mud, scaling impossibly high verticals and pushing yourself to the limit—physically and mentally.Read More
Imagine a client has just finished a workout or fitness class with you. In evaluating the workout—which you designed to be quite challenging—the client admits, somewhat disappointedly, that although she worked up a good sweat, your session wasn’t a “killer.” She has experienced harder workouts from other trainers, classes or programs.
What’s your reaction? Do you still feel satisfied that you gave the client an appropriate workout? You weren’t going for “killer” anyway. Or do you feel a twinge of regret or competitiveness? Next time, you’ll up the ante.Read More
Accurate data are needed to determine which corrective strategies a client needs. A trained, experienced corrective exercise specialist will also be able to pinpoint movement errors. Repetition and coaching will sharpen assessment skills.Read More
Working with clients who have had gastric bypass surgery requires some extra caution and attention. I first met one such client about a year after her surgery. I asked her a ton of questions because I wanted to understand her motivation, why she decided to have the surgery, what her experience had been living with the result, what her restrictions and limitations were and how she was working within those limitations—her successes and challenges. One of the things I’ve learned about fitness and clients is that everything stems from their thinking process.Read More
The heart does remarkable work. Roughly the size of a human fist, the heart pumps blood every second of every day, delivering nutrients and oxygen to organs and tissues, and sending waste to filters in the kidneys, liver and lungs.
Yet not every heart works well. A healthy heart relies on a self-generating electrical signaling system to keep it pumping at the right pace; heart maladies that disrupt the signals can dramatically impact a client’s health. Collectively, we call these maladies heart arrhythmias.
If you are ingesting aloe vera as part of a supplemental regimen to detoxify your body, to balance stomach acidity or to promote overall well-being, the Centers for Science in the Public Interest urges you to think twice.
In August, the CSPI gave aloe vera an “avoid” rating in its “Chemical Cuisine” guide to food additives (www.cspinet.org/reports/chemcuisine.htm), citing studies by the U.S. government showing that aloe vera extracts caused intestinal cancers in male and female lab rats. “Save it for sunburns,” said CSPI executive director Michael F. Jacobson.
Aerial, circus and acrobatic arts have recently seen an explosion of interest, thanks in part to the popularity of performance companies like Cirque du Soleil®. Combine this curiosity with the fun and variety that an aerial-based workout provides, and it’s easy to see what makes this an exciting fitness genre.Read More
The term arthritis describes two distinctly separate medical conditions: rheumatoid arthritis (RA) and osteoarthritis (OA). RA is an autoimmune disease that results in swollen, painful joints, which are a contraindication to exercise. If a client has this symptom, ask him or her to wait until it has diminished before exercising.Read More
Think back to a recent time when you left a yoga class and felt joyfully transformed. Maybe the teacher had great auditory and visual cues. Maybe he or she made you feel safe and supported, allowing you to explore poses in deeper and more rewarding ways than you would have been able to on your own. A well-balanced yoga teacher connects with all types of learners—auditory, visual and kinesthetic. The most fulfilling classes happen when the teacher successfully blends all three teaching modalities.Read More
Bergeron, M.F., et al. 2011. Consortium for Health and Military Performance and American College of Sports Medicine consensus paper on extreme conditioning programs in military personnel. Current Sports Medicine Reports, 10 (6), 383–89.Read More
With the Baby Boomer population aging, movement professionals have to become more prepared to meet the needs of older adults. And while it may be tempting to think seniors need less when it comes to program development, clients of advanced age actually need more.Read More
If you think your biggest expense is payroll, which is what I often hear when I ask fitness facility owners and managers, you’re wrong. In my experience, attrition—the number of members lost compared to the number of members overall—is the real financial sinkhole.Read More