Nutrition (Click to Nutrition Nav)
Lessons for Living Longer
Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer.
Testosterone Therapy More Effective With Exercise
If clients ask about the benefits of supplemental testosterone therapy, you can share that circuit training provides more health benefits.
Health Lessons From the World’s Blue Zones
What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?
What Diet Fuels Workouts Best?
A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.