Nutrition (Click to Nutrition Nav) Archives - IDEA Health & Fitness Association

Shirley Archer, JD, MA | September 6, 2022

Researchers conducted a study to tease out the relationship between a healthy gut microbiome, athletic performance and mental motivation.

... | December 6, 2021

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer.

Shirley Archer, JD, MA | July 6, 2021

If clients ask about the benefits of supplemental testosterone therapy, you can share that circuit training provides more health benefits.

Matthew Kadey, MS, RD | July 13, 2020

What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?

Matthew Kadey, MS, RD | December 17, 2019

A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.

Nutrition (Click to Nutrition Nav)