Nutrition (Click to Nutrition Nav)
Researchers conducted a study to tease out the relationship between a healthy gut microbiome, athletic performance and mental motivation.
Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer.
If clients ask about the benefits of supplemental testosterone therapy, you can share that circuit training provides more health benefits.
What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?
A study in the Journal of the International Society of Sports Nutrition suggests that athletes can thrive on a variety of different diets.