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Chronic Diseases

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exercising with arthritis

By IDEA Authors | September 30, 2004 |

Do you have arthritis? You’re not alone. Approximately 42.7 million Americans have arthritis, as well as millions of people around the world. Doctors now commonly prescribe exercise to alleviate arthritis symptoms. However, it can be confusing to know what type of exercise to do and how much is helpful.

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Baby Boomers Not Being Heart-Smart

By April Durrett | April 30, 2004 |

According to “Boomer Coalition Reality Check: When Boomer Optimism Becomes Denial,” a new survey conducted by RoperASW on behalf of the Boomer Coalition and the American Heart Association, Baby Boomers in the United States are very aware of cardiovascular disease. Unfortunately this knowledge is not spurring them to take action to combat the disease. For example:
Only 47% of survey respondents eat a
healthy diet each day.

Only 55% exercise more than three
times each week.

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Training Clients With Arthritis

By Kristine Clark, PhD, RD | January 31, 2004 |

With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives

After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.

Test

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Managing Metabolic Syndrome

By Diane Lofshult | December 31, 2003 |

Metabolic syndrome is a collection of health risks that increase an individual’s chances of developing heart disease, stroke and diabetes. These health risks include excessive fat tissue in the abdominal area, glucose intolerance, unhealthy cholesterol levels and high blood pressure. Metabolic syndrome is closely associated with insulin resistance. Also known as “syndrome X,” the condition is often seen in seniors and those who are overweight.

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Research

By Ralph La Forge, MS | March 31, 2003 |

If there was ever an exercise study that got the attention of physicians and health care decision makers, it was the Diabetes Prevention Program (DPP). The aim of this 3-year, multicenter, randomized clinical trial was to determine whether lifestyle intervention (including exercise) or pharmacological therapy (metformin) would prevent or delay the onset of diabetes in…

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Reminders Appropriate as Osteoporosis Awareness Month Nears

By Sean White | March 31, 2003 |

National Osteoporosis Awareness Month may be next month, but reminders about enhancing bone health are always appropriate. For example, you can remind your clients that the best defense against osteoporosis is to develop strong bones, especially before the age of 30, and that regular exercise has been shown to encourage bone growth throughout life.

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Cholesterol and Exercise, Client Handout

By IDEA Authors | August 31, 2002 |

Client Handout

o you have–or want to avoid–high cholesterol? Last year, when the National Institutes of Health (NIH) issued new criteria for categorizing cholesterol levels as healthy or unhealthy, many more Americans suddenly found themselves in the high-cholesterol category. The good news is that exercise can help. Fitness experts Chantal A. Vella, MS, and Len Kravitz, PhD, of the University …

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Research

By Ralph La Forge, MS | April 30, 2002 |

Effect of High-Intensity Resistance
Exercise on Elderly Bones

Vincent, K.R., & Braith, R.W. Resistance exercise and bone turnover in elderly men and women. Medicine & Science in Sports & Exercise, 34 (1), 17-23.

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