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Personal Training

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Training Clients With Arthritis

By Kristine Clark, PhD, RD | January 31, 2004 |

With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives

After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.

Test

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Owners and Managers

By IDEA Authors | January 31, 2004 |

As a member of IDEA Health & Fitness Association, I will be guided by the best interests of the client. I will provide facilities and staff for effective exercise and lifestyle programs; ensure that staff maintains the education and experience necessary to appropriately train clients; uphold fair business practices and safety guidelines; and use truth, fairness and integrity to guide all my professional decisions and relationships.

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Yoga for Plus Sizes

By IDEA Authors | January 31, 2004 |

As a plus-size person, are you curious to try yoga but convinced it won’t work for your body? The good news is you can benefit from yoga’s positive physiological and psychological effects. Practicing yoga can be one of the most enjoyable and rewarding ways for you to become healthy, build confidence and self-esteem, and sometimes achieve weight loss.

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Eccentric Strength Training: Impact on Seniors

By IDEA Authors | January 31, 2004 |

If you train elderly clients, you’re aware that preventing falls is a key motivation for them to exercise. Now there’s news that the elderly can tolerate high-force eccentric strength training and that it can decrease their risk for falls, according to research in the May 2003 issue of The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (vol. 58, pp. 419-24).

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Preventing Muscle Soreness

By Mariana Shedden, MS | December 31, 2003 |

If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising. You are probably experiencing delayed-onset muscle soreness (DOMS). Is this discomfort a necessary part of exercising? Get the scoop from two experts at the University of New Mexico, Albuquerque—Johndavid…

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Managing Metabolic Syndrome

By Diane Lofshult | December 31, 2003 |

Metabolic syndrome is a collection of health risks that increase an individual’s chances of developing heart disease, stroke and diabetes. These health risks include excessive fat tissue in the abdominal area, glucose intolerance, unhealthy cholesterol levels and high blood pressure. Metabolic syndrome is closely associated with insulin resistance. Also known as “syndrome X,” the condition is often seen in seniors and those who are overweight.

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Training Young Athletes With Shoulder Injuries

By Catherine Logan, MSPT | December 31, 2003 |

Just when you think there is no way athletes can break current records, they do—and the athletes doing so get younger and younger. At one time NBA draft picks who had yet to finish college grabbed all the headlines, but now teenage players like LeBron James sell out college and pro arenas across the country…

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Personal Training on Demand

By IDEA Authors | December 31, 2003 |

As a personal trainer the only option you have to provide personalized service is to give one-on-one sessions, right? Many clients can’t afford that. You may decide to do small-group training, but what about clients who’d like to pay even less and still get personal service, or those who want the attention but don’t like…

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Update Your E-Mail for Free News

By IDEA Authors | December 31, 2003 |

By updating your e-mail address with IDEA, you can choose the IDEA information that you receive instantaneously. For example, you can have IDEA Fit Tips, the newsletter that keeps you up to date on current fitness news and IDEA activities, e-mailed to you every month.

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Confronting a Time Stealer

By IDEA Authors | October 31, 2003 |

Q:The teacher before me is running late again. Our back-to-back classes have only 10 minutes between them, and now my class will start late. What should I do? Barge in? Wait? My class participants expect me to do something. I need advice for handling this problem immediately, when the director isn’t around.

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Optimal Eating

By Jenna A. Bell, PhD, RD | October 31, 2003 |

A registered dietitian is your best friend when it comes to suggesting dietary changes to your clients, but you can help them stay nourished around their sessions. Clients’ nutrition goals are as varied as their exercise programs. The chart on page 59 offers ideas that will produce optimal effects before, during and after your clients’…

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Avoiding Erectile Dysfunction With Exercise

By Diane Lofshult | October 31, 2003 |

Erectile dysfunction is a problem many men face as they get older. To determine how lifestyle choices correlate with sexual functioning, researchers at the Harvard School of Public Health in Boston mailed a questionnaire to a cross section of 31,742 men aged 53 to 90 years. The men were asked about their sexual function, physical…

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Evaluation Strategies

By Julie McNeney | October 31, 2003 |

That dreaded time of year has come again. You have to justify exactly why your boss should open up her tightly wrapped wallet to increase your pay. Some employees see this as an anxiety-filled experience, while others view it as an opportunity to showcase their talent and worth.

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Antiaging Rx

By Diane Lofshult | October 31, 2003 |

Take one dose of vitamin E daily and exercise regularly. That’s the prescription for staying young and healthy, according to a new study that appeared in the July issue of Biological Research for Nursing.

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Anatomy of a Reformer

By Beth Evans | October 31, 2003 |

The reformer, the most asked about and widely used piece of Pilates equipment, has come a long way since Joseph Pilates conceived it many years ago using ropes, pulleys and a moving platform (carriage) to “resist . . . movements in just the right way so those inner muscles really have to work against it” (The Pilates Center 1999-2003).

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Celebrating Stillness

By IDEA Authors | October 31, 2003 |

Rush, rush, rush. Is your life so busy that sometimes you get lost in all the chaos? Give yourself the gift of still moments so you can better enjoy the rest of your life. Here are 10 simple ways to be still from Richard Mahler’s bookStillness: Daily Gifts of Solitude.

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IDEA Code of Ethics: Group Fitness Instructors

By IDEA Authors | October 31, 2003 |

As a member of IDEA Health & Fitness Association, I will be guided by the best interests of the client and will practice within the scope of my education and knowledge. I will maintain the education and experience necessary to appropriately teach classes; will behave in a positive and constructive manner; and will use truth, fairness and integrity to guide all my professional decisions and relationships.

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