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Golden Opportunities

By Diane Lofshult | September 30, 2003 |

Today’s older adults are a frisky and diversified bunch, according to a recent poll conducted by the Sporting Goods Manufacturers Association. Here’s a look at the most popular sports and athletic activities (based on participation frequency) among Americans 55 and older, for the year 2002:

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The 2003 IDEA World Fitness & Personal Trainer Convention®

By Sandy Todd Webster | September 30, 2003 |

Disney’s California Adventure and the Magic Kingdom may have been just down the street, but the real fun was unfolding in the Anaheim Convention Center for an energized mix of global fitness professionals. With more than 3,000 personal fitness trainers (PFTs) and their health and fitness colleagues from 50 different countries learning, shopping, connecting and…

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Test your Calorie IQ

By IDEA Authors | September 30, 2003 |

You undoubtedly know that if you consume more calories than you burn, you will gain weight—and if you do the opposite, you will lose weight. But do you know where calories come from and what the best way to burn them is? Take the following quiz, based on information from Carole A. Conn, PhD, RD,…

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Research

By Ralph La Forge, MS | September 30, 2003 |

Strength Training and Postexercise Metabolism Schuenke, M.D., Mikat, R.P., & McBride, J.M. 2002. Effect of an acute period of resistance exercise on excess postexercise oxygen consumption: Implications for body mass management. European Journal of Applied Physiology, 86, 411. Background. Studies have shown that metabolism remains elevated for hours following resistance exercise, but no trials have…

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The Best Mentors for Women: Male or Female?

By April Durrett | September 30, 2003 |

When personal training was a new industry, many trainers did not have mentors because they were the pioneers. Now, times are different. Savvy personal trainers know that good mentors can boost their careers. (See “The Mentoring Pathway” on page 34 of the March 2003 IDEA Personal Trainer.)

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Highlights From the 50th Annual Meeting of the ACSM

By Len Kravitz, PhD | September 30, 2003 |

Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.

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Blueprint of a Startup (Part 2)

By Justin Price, MA | September 30, 2003 |

In the June issue, I sketched out the first phases of setting up your own personal training business, based on my own experiences. The steps outlined in the June article showed you how to assess the market for your services, write a business plan, secure the necessary financing and find a suitable location. Now here…

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The Great Abs Debate

By April Durrett | September 30, 2003 |

The Great Abs DebateIf you’re up to snuff on your anatomy and physiology, you know that the rectus abdominis is a single muscle. However, you may have found yourself caught up in the debate about whether you can train the upper and lower portion in different ways.

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Fitness Trends Report

By Patricia Ryan, MS | September 30, 2003 |

The IDEA mission to Inspire the World to FitnessTM begins with each of you. Your expertise in integrating equipment and fitness activities is the key to attracting and retaining exercisers.
The more people are attracted to—and retained by—your programs and facilities, the more people will exercise. Their participation helps build your business, which enables you to provide more programs and equipment. That is a circle of fitness worth completing for everyone.

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Global Inspiration

By IDEA Authors | September 30, 2003 |

If you think there is nothing left in this great big world that can light a fire under your cross trainers, you obviously didn’t attend the IDEA World Fitness & Personal Trainer Convention this year in Anaheim. More than 3,000 attendees soaked up 324 progressive sessions in between trips to the water cooler and the…

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Plateau? Get Unstuck

By IDEA Authors | September 30, 2003 |

It’s bound to happen. After months of enjoying strength gains, weight loss and the wonderful feeling of growing more flexible, you suddenly feel stuck. All the exciting changes have come to a halt, and you feel frustrated and discouraged. Your great new exercise habits are in danger of lapsing into good intentions. What’s going on?

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Climbing the Wall Between Instructors and Personal Trainers

By IDEA Authors | August 31, 2003 |

Like many other group fitness instructors, I am making the transition to personal training (while keeping my classes). However, I am sensing resistance from the personal trainers at the club where I work. They act as though I have no knowledge, skills or industry longevity. What can I do to climb the wall dividing “trainers”…

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Make the Mind-Body Connection

By Irene Lewis-McCormick, MS | August 31, 2003 |

How many of you took group fitness classes in the 1980s? Do you remember exercises that mimicked the “downward dog” and “plough” poses? During those years, many fitness instructors—specifically those who taught aerobics when it was associated with veterans Jacki Sorensen and Jane Fonda—used yoga- and Pilates-based movements in their classes without knowing it. Today,…

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Building Socialization Into Choreography

By Ken Alan | August 31, 2003 |

Creative choreography is both an art and a science. It can even act as a catalyst for social connections in older-adult classes. As participants age, developing new friendships can be difficult. People want to connect to other people—and group exercise provides this connection. Choreography is a perfect vehicle for social growth as well as physical…

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Mind Your Own Business (Free!)

By April Durrett | June 30, 2003 |

If you own a PFT business, take advantage of free access to an online classroom of business courses, workshops, information resources, learning tools and counseling assistance through the U.S. Small Business Administration’s E-Business Institute Web site.

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Eating Disorders Affecting Women in Midlife

By April Durrett | June 30, 2003 |

Did you know that experts are noticing an increase in eating disorders among middle-aged and older people? The Remuda Ranch, a treatment center for females with eating disorders in Phoenix is seeing more middle-aged and senior women with such problems for the first time. The center gives the following reasons for the rise in eating disorders among this age group:
a dramatic increase in youth consciousness compared
to 20 years ago

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Treating and Preventing DOMS

By Johndavid Maes | June 30, 2003 |

“I can’t believe how sore I am from that workout you gave me the other day,” your new client laments as she warms up for her training session. “I can hardly lift my arms and I’m not sure I can do anything today,” she complains. Sound familiar? Generally, individuals of all fitness levels experience delayed-onset…

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