A Scientific Reports study of Chinese schoolchildren found that those who said they ate fish at least twice a week when aged 9–11 slept better and longer and had IQs nearly 5 points higher when they were 12 than children who ate no fish. The authors suggested the higher IQs could be mediated through better-quality sleep. This study adds to a body of science demonstrating strong relationships between fish intake, health and quality of life for kids and adults alike.
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...
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