More than 1.6 million U.S. adults are estimated to use complementary and alternative therapies to treat insomnia, according to the results of a national survey published in the September 18 issue of Archives of Internal Medicine, a theme issue on sleep.
Approximately 10 to 34% of Americans regularly experience difficulty sleeping, also known as insomnia, according to background information in the article. Treatment options include prescription and non-prescription medications, antidepressants and cognitive behavioral therapy. Complementary and alternative medicine (CAM) therapies, defined as those practices that are not scientifically proven and are not currently considered part of conventional medicine, also are used to treat insomnia. Such therapies include herbal medicines and relaxation techniques.
Nancy J. Pearson, PhD, and colleagues at the National Center for Complementary and Alternative Medicine, National Institutes of Health, Bethesda, Maryland, analyzed data from a national survey of 31,044 adults conducted in 2002. Respondents answered one question about whether they regularly had insomnia or trouble sleeping in the past 12 months and completed a 10-minute supplemental survey on the use of 27 types of CAM therapies. The interview also included questions on over 50 other health conditions. Four items assessed behavior and motivation for using CAM therapies.
Of the adults interviewed, 17.4% reported that they regularly had insomnia or trouble sleeping in the past year. Difficulty sleeping was more common in women than men, most prevalent between ages 45 and 64, and was associated with obesity, hypertension, congestive heart failure and anxiety or depression, but not diabetes. Of those with insomnia or trouble sleeping, 4.5% reported that they had used CAM to treat the condition, which is equal to about 1.62 million adults in the general population. Survey respondents who were younger and who had a higher level of education were more likely to use CAM to help them sleep.
Among those who use CAM therapies for their insomnia, 60.7% told their conventional physician. Sixty-five percent used biological methods, which include herbal medicines, diet interventions and vitamin therapy, and body-mind therapies such as meditation were used by 39%. Fifty-six percent reported that the therapy was very important to their health and well-being.
Forty-nine percent of those who used herbal medicine and 48% of those who used relaxation therapy reported that CAM helped alleviate their condition. “Although the question asking whether the CAM therapy helped provides useful information on the public’s perception of effectiveness of CAM therapies for insomnia or trouble sleeping, it does not directly address the efficacy of the CAM therapy,” the authors write. “A positive answer to this question could be due to a placebo effect, the natural history of the condition or other unidentified influences rather than efficacy of the CAM treatment.” The survey results provide valuable information about the use of CAM that can guide future studies of whether these therapies are effective, they conclude.
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
Subscribe to our Newsletter
Stay up tp date with our latest news and products.