Are you leveraging your personal training knowledge, developing new revenue streams within your business and distinguishing yourself from other trainers?

Consider marketing to people who need to train for a special occasion, such as a wedding, formal dance, landmark birthday, class reunion or spring break. Clients getting ready for a special occasion will be highly motivated to reach their goal, be it fitting into a wedding dress or having “ripped” abs for a trip to the beach.

Time is of the essence when training a client who has a special occasion in the near future. No standard guideline exists for the exact amount of time necessary to train a client for a special event. But considering that some clients won’t notice any physiological changes for 6 weeks, you should allot a minimum of 12 weeks’ training time to ensure that clients at least begin to notice that their clothes are fitting better.

Bride in Training

One of the greatest special occasion motivators for a woman is her wedding. Bonne Marano—founder and creative director of Fit to Be Tied Online (, a Web site that features articles, training tips and tools for brides-to-be and has 5,500 paying members—realized the potential of this market. Marano, a certified personal fitness trainer (PFT) and fitness instructor, cashed in on the fact that the average amount spent on a wedding in the late 1990s was $20,000, excluding the honeymoon (according to a 1997 survey by Bride’s magazine). Even though she is a PFT herself, Marano hired a trainer almost 10 years ago to get fitter for her own wedding. “Even with my company discount, the training cost a lot of money,” the New York-based trainer says. “I wondered how many other women forget to include training in their wedding budgets.”

Marano launched her Web site three years ago as a way for women to get fitness advice at an affordable price. Access to the Web site is $14.95 per month and includes weekly e-mail support (training tips, motivational ideas and advice on everything from goal setting and boosting metabolism to solving bridesmaid dress dilemmas.); access to the community message board and article archives; and easy-to-use web tools including a calorie calculator, body mass index calculator, and target heart rate, target training zone and one-rep max calculator to help visitors determine their current fitness levels and plan their ultimate goals. Marano charges $95 per hour for personal training.

She also teaches about 10 group exercise classes a week, including one at Crunch Fitness called Bridal Survival that is targeted at enhancing the way a bride looks in her gown. Each week Marano focuses on a specific body part—the shoulders, for example, to get ready for a strapless dress.

Marano’s Web site includes statistics that show the wedding market can be a lucrative, or at least healthy, profit center. claims the wedding industry accounts for roughly $40 billion in total spending per year. In an October 1999 article, Modern Bride reported that prior to and following a wedding, the average bride will make more buying decisions and purchase more products and services than at any other time in her life, making her “highly receptive to marketing initiatives.” And that includes marketing messages about personal training.

Spring Break

William Thornton, a multiple-certified PFT, coordinates the wellness program at Indiana University (IU) and oversees the school’s personal training program. He also helps students get in shape for spring break and formal dances. Though students have less discretionary money to spend than professionals, Thornton says students’ parents are often willing to pay for their child’s training, which at IU costs $70 for three sessions, $133 for six and $156 for eight.

“For our market we advertise according to the various seasons,” Thornton says. “But it is the same message, regardless of what the client is getting ready for.” A good trainer, he believes, emphasizes to clients the value of individualized services to help motivate them to achieve specific health and fitness goals.

Thornton adds that helping clients map out specific needs is essential. He does this by assisting them in setting SMART (Specific, Measurable, Attainable, Realistic and Timely) goals and identifying barriers and “enablers” to better ensure success. This process allows the trainer to determine if a client’s goals are realistic, says Thornton, who advocates setting both short- and long-term goals.

Thornton’s typical client is a 150-pound male who wants to add muscle tone for a spring break trip to South Florida. Supposing that the client has a VO2max of 48 milliliters per kilogram of body weight per minute (ml/kg/min) and wants to lose 5 pounds (to get “lean”), Thornton will suggest a cardiovascular program of 5 days per week for 30 minutes a session at an intensity of 70 percent. At this rate the client would lose the 5 pounds in 10 weeks.

“Working with a client like this allows the trainer to manipulate variables such as intensity and frequency,” Thornton says. Normally he puts his spring break clients on a program that combines caloric restriction with increasing physical activity. “I want all my clients, especially those with a limited time to train and a very concrete goal, to have a nutritional analysis done that includes body fat percentage.”

Pageant Training

Delaware-based trainer Joe Stankowski, an IDEA Advanced PFT, is the official trainer of Miss Delaware USA and Miss Delaware Teen USA. Within 2 weeks of each of the competitions, Stankowski introduces himself to the winners and starts preparing them for the national pageants. Because of the hectic timetables the contestants have to follow during their reigns, including parades, public appearances and school, scheduling sessions is a little more difficult than with a “regular” client.

“I rely more on phone, fax and e-mail to support my pageant [clients] when preparing them for their competitions,” says Stankowski, who aims for a 12- to 16-week training program before the Miss USA nationals are held in late February or early March.

Like all fitness programs, the contestants’ programs begin with an assessment and the question, “What is most appropriate for the client’s goals?”

Nutrition seems to be a gray area in the pageant industry, says Stankowski, who adds, “Staying well within my professional scope, I educate my clients on the value of a calorie, and whenever there are special concerns, I refer the contestant to the appropriate professional.”

Stankowski networks with photographers and clothing outfitters to help him find other clients who are training for an occasion or who are very conscious of body image.

You might think that Stankowski would emphasize training the “mirror” muscles to help his clients prepare for pageants; however he says he focuses more on movements than individual muscles. “The judges won’t measure body composition,” he says. “They don’t care about the reps or weight the contestants can lunge, curl or press.” What matters most is how well a contestant presents the entire package on stage, he says.

The contestants Stankowski trains typically enjoy activities outside the realm of pageant training. Therefore he incorporates movements that carry over into their other interests. “I try to include both isolated and integrated movements during most workouts,” he says. He will also adjust other variables in the exercise program, such as single- to multiplane movements, stable to unstable surfaces, and tempo.

Because the world of pageants is so subjective, Stankowski says the most important thing for the trainer to develop and refine in the contestant is personal confidence. “The winner isn’t always the one with the whitest teeth, the best tan or the most defined abs,” he points out.

What Happens After the Occasion?

Wendy Von Der Linn, an IDEA Advanced PFT based in Connecticut, gives her bridal clients a gift certificate for a complimentary posthoneymoon session. “That always brings them right back,” she says. One client, the mother of a bride-to-be, received personal training sessions for a 50th birthday gift (see “Motivation, Emotions and Sales” on page 18). She trained with Von Der Linn before the wedding and for a short time after the big day. Von Der Linn set the mother free shortly thereafter, since she had reached her goals—being confident enough to enter a gym on her own and knowing what to do once inside.

Thornton tells his clients at Indiana University not to focus on one event (with the exception of a sporting event). “When potential clients inform you that they want to get in shape for a special event, that typically denotes that they will stop once the event passes,” he says. “What I try to do is use the event or reason as an “in” to starting a lifelong program one step at a time. I [help clients] set realistic goals and feel great about small improvements, which makes them feel good.”