In a world where food choices are many and your selections can hurt or help your body comes the latest edition of Eat This, Not That! by Men’s Health editor in chief David Zinczenko. The book is marketed as offering “The No-Diet Weight Loss Solution.”

Eat This, Not That! is designed as a guide for people concerned with choosing healthy foods while dining out or navigating grocery stores. Zinczenko points out lower-calorie options and gives nutrition content for items offered at popular restaurants like Applebee’s and Subway, at sports venues and in frozen food aisles. “With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choices every time,” states the publisher. According to the same source, the book has caused restaurants such as Outback Steakhouse and Macaroni Grill to reduce the caloric content of some menu items.

Does this book deliver the goods? You decide. For more information on Eat This, Not That!, visit www.eatthis.menshealth.com.