The following moves are part of the “Dynamic Group Reformer Harmony” sequence presented in the April 2012 Inner IDEA column in IDEA Fitness Journal. Please see the full article for setup, movement and cuing tips for these exercises and others in the program.

Warrior: Setup

Warrior: Movement

Deltoid Reach With Lateral Flexion: Movement

Photographer: Priscilla Christian; Model: Pilates Instructor Missy Hughes