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Global Childhood Games

What do kids in different countries do to stay fit and happy?

By Joy Keller
Aug 20, 2014

September 2014

Joy Keller

Joy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.

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Does Lifting Weights Lower Blood Pressure?

Synthesizing the major metabolic effects of resistance training on blood pressure.

Tai Chi Is Good for Older Adults

Studies show that it helps prevent falls and boosts cognitive function.

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