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Eccentric Strength Training: Impact on Seniors

By IDEA Authors | January 31, 2004 |

If you train elderly clients, you’re aware that preventing falls is a key motivation for them to exercise. Now there’s news that the elderly can tolerate high-force eccentric strength training and that it can decrease their risk for falls, according to research in the May 2003 issue of The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (vol. 58, pp. 419-24).

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Training Clients With Arthritis

By Kristine Clark, PhD, RD | January 31, 2004 |

With ArthritisBy Johndavid Maes and Len Kravitz, PhDLearning Objectives

After reading this article, readers should be able to:
Describe what arthritis is and the most common types.
Discuss the nationwide impact of this problem.
Describe the most common symptoms of this disease.
Discuss some of the myths and misunderstandings of arthritis.
State the appropriate exercise approach for those suffering from arthritis.

Test

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Highlights From the 50th Annual Meeting of the ACSM

By Len Kravitz, PhD | September 30, 2003 |

Walking Intensity and Bone Mineral Density
Fogleman, K.M., Borer, K.T., & Sowers, M.R. 2003. Walking intensity stimulates increases in BMD in post-menopausal women. Medicine & Science in Sports & Exercise, 35 (5, Supplement), Abstract 95.
Menopause is often associated with a loss in bone mineral density (BMD). Although exercise has been shown to increase BMD in postmenopausal women, the exact mechanism is presently unclear, as are the intensity and types of exercise that will elicit this response.

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Research

By Ralph La Forge, MS | September 30, 2003 |

Strength Training and Postexercise Metabolism Schuenke, M.D., Mikat, R.P., & McBride, J.M. 2002. Effect of an acute period of resistance exercise on excess postexercise oxygen consumption: Implications for body mass management. European Journal of Applied Physiology, 86, 411. Background. Studies have shown that metabolism remains elevated for hours following resistance exercise, but no trials have…

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Weight Training Q & A

By Jason Karp, PhD | June 30, 2003 |

Weight training is an extremely beneficial form of exercise but can be confusing if you’ve never done it. Jason R. Karp, MS, PhD student, college lecturer and track and field coach, answers frequently asked questions to start you on the right track. (Ask a personal trainer to set up a program specifically for you.)

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Get Creative With Circuits

By Len Kravitz, PhD | June 1, 2003 |

Inactivity is taking its toll on human beings. As fitness professionals, we are keenly aware that society is fascinated with the human body—with losing fat, specifically—and yet, getting people to exercise is still a major obstacle. Obesity, a significant and growing health problem, has been associated with heart disease, diabetes, hyperlipidemia, hypertension and hyperinsulinemia, among…

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Women on Weights

By Maureen Hagan, PT | May 31, 2003 |

Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. After years of misinformation, women are learning that strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation and reduces injury risk. Fitness instructors can make the most of this newfound awareness by…

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Resistance Training News

By Diane Lofshult | April 30, 2002 |

ACSM has issued a new Position Stand advising fitness professionals on the proper way to add load or resistance to an existing weight training regimen. “Progression Models in Resistance Training for Healthy Adults” was published in the February issue of Medicine & Science in Sports & Exercise.

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Research

By Ralph La Forge, MS | April 30, 2002 |

Effect of High-Intensity Resistance
Exercise on Elderly Bones

Vincent, K.R., & Braith, R.W. Resistance exercise and bone turnover in elderly men and women. Medicine & Science in Sports & Exercise, 34 (1), 17-23.

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Top 10 Most Frequently Asked Questions in a Fitness Center (and Their Answers)

By Jason Karp, PhD | March 31, 2002 |

Every day, fitness professionals are faced with a multitude of questions—on topics ranging from losing weight to rehabilitating injuries. While it is difficult to know all the answers, providing clients with ready responses can be a testament to your professional credibility. This article addresses some of the more popular questions clients ask and provides the information you need to answer them quickly.

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Group Resistance Training: Guidelines and Safety Suggestions

By Leigh Crews | November 1, 2000 |

By Leigh Crews

Group Resistance Training:
Guidelines and Safety Suggestions
Editor’s note: This article is the fifth of a five-part series on guidelines and safety suggestions for various group fitness modalities. The genesis for these articles is you, the IDEA member. In our most recent readership survey, 100 percent of respondents said they wanted to see more space in IDEA publications devoted …

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Get Tough With Tubing

By Karen Asp, MA | October 31, 2000 |

movement

By Karen Asp, MA

Get Tough With Tubing

W

ith so much new equipment emerging all the time, it’s easy to forget about those tried-and-true elastic tubes and bands. But guess what? They are making a strong comeback in group fitness classes. And for a good reason: Used well, they really work! If you review a few principles and get a creative jumpstart, you can rediscover elastic resistanc…

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IDEA Fitness Journal

IDEA Fitness Journal

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