The Pilates Method Alliance® (PMA™) intends to offer the first national certification exam for Pilates instructors in August 2005, according to Kevin Bowen, PMA’s chief executive officer and cofounder. Bowen says, “Our goal is to create a professional standard for the industry and give consumers greater protection from incompetence. We are encou…
Pilates is a mind-body exercise technique that provides many mental and physical benefits. As Joseph Pilates, creator of the method, said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
If you are new to Pilates, what are some general guidelines for doing this type of exercise? …
Life constantly presents changes and challenges that promote learning, growth and optimal function. Individuals respond and adapt to these trials differently. When people lose their capacity to cope successfully, they can experience negative stress.
Many group fitness instructors use traditional Pilates
exercises in the core-conditioning sections of their classes. However, some of these exercises are too difficult technically and can set the average participant up for frustration. If an individual doesn’t have the strength or the biomechanics to perform the traditional roll-up, for example, then she might use incorrect muscles and injure herself. Yet the roll-up is taught in most classes.
Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist—all the while straining their backs and shoulders, forming muscle imbalances and inviting injury.
The reformer, the most asked about and widely used piece of Pilates equipment, has come a long way since Joseph Pilates conceived it many years ago using ropes, pulleys and a moving platform (carriage) to “resist . . . movements in just the right way so those inner muscles really have to work against it” (The Pilates Center 1999-2003).
“Physical fitness is the first requisite of happiness.” Joseph H. Pilates, the founder of what we commonly refer to as “the Pilates Method” or just “Pilates,” used to share this belief with his students. In fact if Joseph Pilates had had his way, people all over the world would be practicing his exercise technique, which he originally named “contrology.”
IDEA Fitness Journal