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Cardio/Aerobic Training

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Optimize Endurance Training

By Lance Dalleck, PhD | December 31, 2002 |

OOne of your clients, a recreational runner, tells you that she has just registered for a 10K road race and would appreciate your input in designing a training program. Wanting to optimize her endurance training, you do some background research and discover that lactate threshold is the best predictor of endurance performance. However, in your reading, ventilatory threshold, anaerobic threshold and other obscure terms are cited as the same physiological event. Intrigued but confused, you wonder what all of these terms mean.

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IDEA Fitness Journal

IDEA Fitness Journal

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