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Exercise May Help Men Avoid Stroke

Having trouble convincing your male client to exercise on his own? Inform him that moderate- to high-intensity exercise may help him avoid a stroke. A study published in the November 24 issue of Neurology (2009; 73, 1774–79) found that men who engaged in moderate- to high-intensity exercise had
a 63% lower chance of stroke than those who did not. The 9-year study involved 3,298 men and women (average age, 69 years). Unfortunately,
exercise was not found to protect women from stroke.

“Engaging in moderate to heavy physical activities may be an important component of primary prevention strategies aimed at reducing stroke risk,” stated the authors.

Ryan Halvorson

Ryan Halvorson is an award-winning writer and editor. He is a long-time author and presenter for IDEA Health & Fitness Association, fitness industry consultant and former director of group training for Bird Rock Fit. He is also a Master Trainer for TriggerPoint.

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