Exercise Helps Obese Older Adults Retain Independence

By Ryan Halvorson
Sep 20, 2017

Research has shown that obesity can limit mobility in older adults. According to a new study published in Obesity (2017; 25 [7], 1199–1205), moderate-intensity exercise may help.

As part of the Lifestyle Interventions and Independence for Elders (LIFE) Study, 1,635 sedentary individuals aged 70–89 completed an exercise- or education-based intervention. The subjects ranged from nonobese (BMI < 30 kg/m2) to class 2+ obesity (BMI ≥ 35 kg/m2).

Those in the exercise group were asked to complete 30 minutes of moderate-intensity walking, 10 minutes of lower-body strength training with ankle weights and 10 minutes
of balance training. Sessions took place twice a week. The education group attended in-person informational workshops. All participants provided data on health status, health history, functional limitations and demographics. BMI measurements were used to determine obesity classification.

Upon analysis, the intervention resulted in a 31% decreased risk of major mobility disability (MMD) in the class 2+ obesity group. The other groups improved, but not as dramatically.

“Older persons with obesity at high risk for mobility disability benefited from a structured moderate-intensity physical activity program, demonstrating a reduced risk of MMD,” said the authors. “The experience of the LIFE trial suggests that such an exercise program is both safe and effective even in persons with class 2+ obesity.”

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Ryan Halvorson

Ryan Halvorson is an award-winning writer and editor. He is a long-time author and presenter for IDEA Health & Fitness Association, fitness industry consultant and former director of group training for Bird Rock Fit. He is also a Master Trainer for TriggerPoint.

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