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Chase the Light

By Joy Keller
Feb 18, 2016

March 2016

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Joy Keller

Joy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.

Wearable tracker measures metabolite levels

New Wearables Can Measure Body Chemistry

New monitoring device may aid exercise training and recovery by measuring metabolite levels.

Recipe for Health: Cajun Beef Mushroom Tacos

More nutrition in tacos for less calories.

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New Wearables Can Measure Body Chemistry

New monitoring device may aid exercise training and recovery by measuring metabolite levels.

Recipe for Health: Cajun Beef Mushroom Tacos

More nutrition in tacos for less calories.

Does Exercise Suppress the Immune System?

Researchers challenge the viewpoint that strenuous exercise negatively influences the immune system.

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