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Army Recommends Holistic Health Approach
Former physical fitness training manual is updated.
By Shirley Archer, JD, MA
Jan 11, 2021

The U.S. Army has updated its former physical fitness training field manual to the FM 7-22 Holistic Health and Fitness manual. The new version reflects a more integrated approach to well-being and revises the previous doctrine of physical readiness training. The new Holistic Health and Fitness (H2F) System includes five readiness categories: mental, sleep-related, nutritional, physical and spiritual.
To learn more, go to https://bit.ly/36Qu7nL.
See also: Training Needed by Army National Guard
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