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How Can Trainers Transition From Land to Aquatic Personal Training?

I recommend that personal trainers who train on land make the transition to aquatic personal training using these four steps.

First, take a few water-based strength training classes that use different equipment to understand current trends in aquatic group strength training. Look for aquatic training with hand buoys, medicine balls, elastic tubing and webbed gloves. Also take a few classes that use body weight alone, including mind-body applications such as ai-chi (tai chi adapted for the water) and aquatic yoga and Pilates applications. Pay close attention to what makes every joint action either similar to or different from the same exercise on land.

Work in the pool until you understand the different ways that concentric and eccentric muscular action occurs in the water environment. Depending on your geographic area, you will be either in salt water or chlorinated fresh water environments. Be aware that water principles can vary between these environments.

Second, take this newfound awareness of water properties to the classroom. Study aquatic guides such as YMCA Water Fitness for Health edited by Mary Sanders (www.waterfit.com) and the Aquatic Exercise Association Aquatic Personal Trainer Manual.

Learn the definitions for, and practical examples of, these uniquely aquatic terms: buoyancy, drag, acceleration, surface tension, inertia, viscosity, plyometrics and hydrostatic pressure. Ask different instructors to define these terms with practical examples so you are clear on their purpose.

Third, consider how you’d alter the traditional, land-based exercise program you’ve designed for two clients: one healthy person and one with special needs such as arthritis or osteoporosis. Get into the pool with your water fitness equipment at hand. Develop an exercise routine for each individual, training the same muscles you would train on land, but with the unique properties of the equipment and the water. If, for example, you have an elderly client with osteoporosis, execute lunges on land and then in the water add plyometric jumps between sides. Because the water offers both gentle support and resistance, the client may suddenly be able to attempt exercises not possible on land. The water equipment also may provide more options in the water than are possible on land.

Finally, continue talking to aquatic group exercise instructors. Compare exercises on land and in the water. Ask what an instructor does to train a specific joint action in the pool, and then work this exercise into your water training as appropriate. For example, asking “what can you do for a unilateral, functional, chest exercise when standing?” will reveal many options not even possible when dry. Read both marketing and programming information of other aquatic personal trainers at Web sites such as www.aeawave.com and www.hydrofit.com, and supplement your library with videos and DVDs that outline hundreds of water exercises for special populations from sites such as www.saracity.com.

If you are a certified, land-based
personal trainer who decides to take the plunge into water fitness, the water will add activities to your exercise toolbox that allow clients to seem to, for the first time ever, defy gravity.

Lawrence Biscontini

Golden Door Spa Group Fitness
Manager, Mind-Body Personal
Trainer and Nutritional Counselor

IDEA Master Personal Fitness Trainer

ACE Instructor of the Year and Reebok U
Master Trainer

Fajardo, Puerto Rico

To become a personal trainer in the water, you must first, last and foremost understand your environment.

Without the basic understanding of the physics of water, you will not be able to translate the benefit of a water workout to the client. You will also not have the tools to evaluate movement, equipment and overload. If you are a well-educated land trainer and seek education about the best ways to train in the water, you can become a good trainer in the water. The key to success is being educated, conscientious and responsible.

Bethany Diamond

IDEA Advanced Personal Fitness Trainer

Atlanta, Georgia

The transition from land to water requires that both the trainer and the client develop new knowledge and skills. Simply dropping land exercise into the pool would be the same as trying to swim the breaststroke on a treadmill. It doesn’t make sense!

Trainers need to address a number of areas in order to integrate water exercise into their training options. Ask yourself the following questions and then seek out the answers.

  • Do you understand the environment?
    What is the difference between training
    designs for land and the varying depths
    of water (shallow, transitional and deep)?
    Buoyancy creates assistance and resis-
    tance to movement as well as support.
    In some movements, water’s engagement against the body is in opposition to
    land, like working out upside-down!
    For exercises to be purposeful, you
    must understand the training responses.
  • Can you both model and then teach/
    coach water-specific skills? In order to
    swim for health, you need to learn to
    swim well enough to create safe and
    effective overload. The same is true
    for water exercise. Clients must build
    skills, such as sculling for balance, in
    order to then be able to use water as a
    training medium. Trainers should
    practice in the pool on a regular basis
    so they are skilled in water and can
    model proper body mechanics.
  • Do you know how to design water
    progressions that effectively target
    functional living on land? These
    progressions should both utilize the
    properties of water and train the
    whole body for better movement on
    land, maximize a client’s time in the
    pool and help them to better achieve
    their objectives. Factors such as water
    temperature affect exercise design.
  • When is water appropriate for your
    client? Not everyone is a good candi-
    date for water exercise. How should a
    client be prepared for water exercise?
    How does water exercise supplement
    land training or living? Water’s natural
    support and on-demand resistance
    provide individualized exercise intensity.
    Do you understand how to allow
    clients to find their own pace, and can
    you teach personal intensity regulating
    skills for comfortable exercise?
  • Do you understand how and when to
    integrate land and water exercise ses-
    sions into a program for good health?
    What are the benefits of water training,
    what are the benefits of land training
    and what are the considerations for
    blending the two for a holistic approach
    to health?
  • Do you know how to work with clients
    with special needs? Since water is so
    forgiving, many of them will come to
    the pool for training. Can you perform
    effective assessments, teach individual-
    ized modifications, know how to respond
    to abnormal responses to pool exercise
    and know when to refer clients to a
    health care provider?
  • Do you understand how to respond to
    an emergency in water? Trainers should
    have basic knowledge and skills in how
    to work with an emergency team to
    ensure the safety of both the client
    and themselves.
  • Finally, what type of equipment pro-
    vides safe, comfortable and effective
    training progressions? Do you under-
    stand how to teach clients how to use
    the equipment properly for their
    individual needs?

To learn more about water fitness, check out resources such as YMCA Water Fitness for Health and WaterFit educational videos that teach moves based on research. For more information, see www.waterfit.com or www.dswfitness.com.

Mary E. Sanders, MS

Director, WaterFit/Wave Aerobics

Adjunct Professor and PhD Candidate

University of Nevada, Reno

Reno, Nevada

I made the transition from land to water because of the team sports coaching I was doing. I was also a strength conditioning coach and a medical assistant for volleyball, football and basketball teams and ran a gym in the military.

To help injured athletes get back to playing or to assist injured military personnel return to active duty, I worked very closely with physiotherapists and provided all the weight training the clients needed. However, some people were not yet ready to do land weight training, and I saw that water training would help them without compromising their injuries. While I learned to help these injured people in the water, I soon saw water’s potential to help athletes cross train.

How did I learn to cross train them in the water? I used simple anatomy and biomechanics. I looked at the skills required within the sport, broke them down using the principles of water, and soon my clients and I were jumping, cross country skiing, running and hitting baseballs and tennis shots in the water!

Land personal trainers can learn to use water movements. All you need to do is analyze the movements your clients need, break them down biomechanically and adapt them to water. Your clients will move to new heights, and you will add another program to your training repertoire.

Ken Baldwin

Owner, Betterbodiez Personal Training

Sports Conditioning Coach
and Aquatics Presenter

Brisbane, Australia

If you train runners, I recommend that you learn about water training to help them prevent injuries. I have trained several runners to run long races and usually recommend that they do deep-water running once a week. The water running is crucial for them as their mileage increases and the impact becomes noticeable. Once runners get a feel for the water and receive a little help on form, they are hooked and welcome the change of environment. I recommend running beside them and coaching them on form as you would on the road.

If you are not working with runners, I recommend that you introduce the water as you would any new piece of equipment. Mix up your first workout to give clients a chance to experience both a cardiovascular and strength-focused pool workout. Work beside them in the pool to help determine their affinity for water fitness.

Tatiana A. Kolovou, MBA

Owner, Team Performance

Trainer and Presenter for The Nautilus
Health and Fitness Group

Bloomington, Indiana

If you have a question, send it to IDEA Personal Trainer via regular mail (see “Access IDEA” page), e-mail at [email protected] or fax at (858) 535-8234. Include your name, company, city, state/province and phone number.

Sue Hitzmann, MS

Sue Hitzmann, MS, is the creator of the MELT Method®, nationally recognized educator, manual therapist and founding member of the Fascia Research Society. She is a presenter for IDEA, ECA and PMA, and a CEU provider for ACE, AFAA, NASM, PMA and NCBTMB. She has trained instructors from over 20 countries and is the author of the New York Times bestseller The MELT Method, which has been translated into eight languages, as well as the recent book, MELT Performance.

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