With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Association (Rovell 2010). The 2010 IDEA Fitness Programs & Equipment Trends report found that 90% of facilities represented in the survey offer Pilates, up from 63% in 2002 (Schroeder 2010). What’s more, many facilities provide both group and private training, as well as fusion formats (e.g., Pilates-yoga). So it’s not surprising that Pilates instructors today have many career options.Read More
Corporate fitness is a well-established niche with promising growth potential for fitness professionals who enjoy working with diverse adult populations in a structured setting. While corporate and commercial fitness professionals have similar overall goals, they can have dramatically different approaches in setting targets for numbers and profits, defining program objectives and creating a fitness center culture.Read More
If you’re like a lot of successful personal trainers, you know from years of working with clients that even the best fitness evaluations and strength, cardio and weight management programs aren’t always enough. The problem–life gets in the way. From my own experience as a personal trainer, regardless of how great my programming was, it had zero value if my clients had adherence issues. Many of the hundreds I’ve helped over the years followed a plan for a while and then went back to their old self-sabotaging ways.Read More
As the fitness industry embraces wellness concepts such as mental training, mindful movement and holistic programming, now more than ever the spa world offers viable career opportunities. Why? One reason is that it has long embraced these same healthy goals. The fitness professional who is curious about employment in the spa industry must take methodical steps toward discovering whether or not this specialty field is a good fit.
Spa History and LegacyRead More
The pathway beyond group exercise instruction and personal training is not exactly clear cut. Fitness professionals realize early on that adding classes and clients to their already jam-packed, hectic schedules may not be the best use of their time. However, figuring out a way to increase stability and cash flow is challenging. Since most fitness professionals end up working for several facilities simultaneously and/or fend for themselves as independent entrepreneurs, finding a mentor can be tough.Read More
If you are enthusiastic about yoga and have seen its transformative effect in your own life, it’s natural to want to share that with others. And if you are comfortable in front of a group but also know how to connect one-on-one, teaching yoga may be a perfect fit.Read More