Yoga for Optimal Client Performance

by Helen Vanderburg

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Description

This video offers personal trainers and instructors a quick and simple way to obtain the benefits of yoga for all clients. By integrating yoga and fascial line movement, your clients will experience enhanced mobility, performance and overall wellness. In this video, you will learn easy-to-teach yoga postures, dynamic stretches and sequences of movement that target trouble areas to release tension, restore mobility and rebalance the body. Learn how yoga is an incredible tool for optimal training and how you can easily integrate yoga into your clients' programs.

Additional Content

Session Handout: Download PDF

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
ACTION
0.20
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISSA
2.00
ISTA
0.20
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Fitness & Yoga Play
3. Common Malalignments Play
4. Lower Crossed Syndrome Play
5. Movement Preparation & Exploration Play
6. Lower Cross Yoga Poses Play
7. Upper Cross Yoga Poses Play
8. Final Poses Play

About the Presenter

Helen Vanderburg

Helen Vanderburg IDEA Author/Presenter

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.