Working Between the Lines

by Jennifer Renfroe

SKU: C910091D

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Working Between the Lines demonstrates how to work “between the lines” with this one-of-a-kind double-step workshop. The DVD features new ideas for developing and successfully teaching combinations utilizing two steps and an “aisle.” The workout is designed to offer exercisers a new challenge as they learn to use an expanded “stage” to achieve a great cardio workout.

Among the topics covered:
  • Warm-up
  • Workout
  • Cool-down

By Jennifer Renfroe

About the Author

Jennifer Renfroe

Jennifer Renfroe IDEA Author/Presenter

Jennifer has over twenty years of experience in the fitness industry. She has instructed, trained, and developed a wide variety of group fitness programming. With a strong passion for group fitness, she has held a number of positions in management, program development, and training in the fitness industry. As a continuing education provider for both ACE and AFAA, she has traveled throughout the United States and internationally presenting workshops and training fitness professionals. Jennifer has worked for Crunch for over twelve years and was most recently a Regional Director of Group Fitness before joining the franchise team as the Group Fitness Training Manager.