Trainer's Toolbox: Exercise Complexity

by Peter Twist, MSc

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Description

Experience a continuum of complex movement that integrates dynamic movement and balance with strength. A workout that combines these conditioning ingredients (and others) improves the connectivity between the mind and muscle and has direct transferability to the playing field. This intense workshop provides the comprehensive methodology to categorize and systematize exercise selection to make your client's program challenging and exciting. Trainers will experience exercise complexity variables firsthand in this cutting-edge workshop.
By Peter Twist, MSc

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction
2. Performance Gains
3. Set-Up and Demonstrations
4. Building Strength
5. Balance and Stabilization
6. Overview of Terminology and Equipment
7. Single-Leg Strength
8. Speed Drills
9. Conclusion

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA