Total Body Fit—Tubing Challenge!

by Carol Murphy

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Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit—Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create “usable strength.” Learn about the benefits of using tubing, training design and guidelines. Includes over 40 tubing exercises.

Additional Content

handout: Download PDF

Video Chapters

1. Introduction Play
2. Workout Play
3. Floor Exercises Play
4. Working With a Partner Play
5. Stretching Play

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.