Join us for this challenging full-body workout that will leave your muscles pumped, your heart rate jacked, your nervous system taxed and your body SMARTER. We'll focus on integrated dynamic balance and movement with isolation and multijoint prime mover strength. No membership required, no added fees, just a functional workout with endless exercise options using cutting-edge equipment.
By Peter Twist, MSc
About the Author
Peter Twist, MSc IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award.
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