The Progression Pyramid

by Peter Twist, MSc

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Description

Motivated to constantly challenge their clients, the best trainers look for well-designed strategies they can use to achieve specific performance outcomes. If you are looking for new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae), this video will provide you with a system of multiple variables that can be manipulated to stimulate improvement. These tools and concepts are sure to help your clients achieve the highest level of tangible performance in order to excel in sport and live a vibrant life.
By Peter Twist, MSc

Available Course Credits

AASFP
0.30
ACSM
3.00
ACTION
0.30
CHEK
3.00
CI
3.00
IFPA
3.00
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3.00
ISSA
3.00
ISTA
0.30
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3.00
NCSF
1.50
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0.30
NETA
3.00
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0.25
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3.00
PTAG
3.00
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3.00
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2.25
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Video Chapters

1. Introduction
2. Smart Muscle
3. Set-Up and Demonstrations
4. Going Through the Stations
5. Bosu-Ball and Balance-Ball Drills
6. Stretch-Tubing and Hurdle Drills
7. Ladder Drills

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA