The N.E.A.T. Freaks Guide to Burning Calories

by Phil Block, MS

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N.E.A.T. stands for non-exercise activity thermogenesis. A complicated title for one of the most revolutionary and interesting topics of modern exercise science. This lecture will wow you with the current research and application of this amazing concept.
By Phil Block, MS

Video Chapters

1. Introduction
2. Non-Exercise Activity Thermogenesis Overview
3. Energy Balance and Expenditure
4. Where N.E.A.T Fits in
5. How Do We Unleash the N.E.A.T Factor?
6. What Are Three Revolutionary Implications of N.E.A.T

About the Presenter

Phil Block, MS

Phil Block, MS IDEA Author/Presenter

Phil Block, MS, is a university educator and corporate wellness consultant specializing in sports nutrition, power training, and muscular physiology. Currently, he is pursuing a doctorate in exercise physiology at the University of New Mexico. Certification: AFAA