The Naked Athlete-Body-Weight Training

by Nick Tumminello

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Description

No gym, no weights, no problem! Discover a multitude of new, fun and challenging body-weight exercises, all guaranteed to develop a rock solid core, a chiseled upper body, powerful legs and glutes, and a body that will outperform the competition. The Naked Athlete will show you how to develop a world-class functional strength and fat loss workout at a moment's notice-wherever you are!
By Nick Tumminello

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. Body-Weight Warm-Up Play
3. Body-Weight Training Don'ts Play
4. Body-Weight Strength Exercises: Upper Body Play
5. Body-Weight Strength Exercises: Abs Play

About the Presenter

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Bar™ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE