The Five Vital Elements of Function

by Fraser Quelch

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Join us for a thought-provoking view of function that introduces new ideas, organizes emerging principles and provides a compelling challenge to some of the conventional practices of the fitness industry. A hands-on approach to learning gives personal trainers a strong practical experience that enables them to apply the principles and techniques to their practices immediately. This DVD will transform the way you look at functional training.

This is a live recorded session from the 2009 IDEA Personal Trainer Instituteā„¢
By Fraser Quelch

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction Play
2. The Body is Connected Play
3. the Consciousness of Movement Play
4. Muscles Are Reactors Play
5. Training Triage Play
6. The Planar Training Method Play

About the Presenter

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.