Take It Outside—Indoor Training for Outdoor Sports

by Mike Bracko, EdD and Dana Von Badinski, MS

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Description

If your clients enjoy participating in outdoor activities, but don't have time to train outside doing the actual activity, this session is for you. Mike and Dana will deliver training exercises for a number of common outdoor sports, such as stand-up paddle boarding, kayaking, trail running, cross-country skiing, rock climbing, surfing and Tough Mudder/Spartan racing. Come enjoy a workout where we use common training tools in nontraditional ways to get your clients ready for their favorite outdoor activities.

Additional Content

Session Handout: Download PDF

Video Chapters

1. Workout Overview Play
2. Workout Overview Play
3. Workout Play
4. Workout Play
5. Spartan Race Play
6. Spartan Race Play

About the Presenters

Mike Bracko, EdD

Mike Bracko, EdD IDEA Author/Presenter

My passion is working with hockey players to improve their skating performance. I do this with on-ice and off-ice training. I work with male and female players 8 yrs old to pro players. Another passion of mine is presenting at fitness shows. In particular IDEA shows - IDEA World and IDEA PT East & West. IDEA is a remarkable organization lead by two remarkable people - Peter and Kathie Davis. I love playing ice hockey, x-c-skiing, mt biking, and being in the mountains. Also love all water sports especially surfing and body boarding. Also one of my favorite things to do is taking my dog, Bailey (Black Lab) for trail runs, swimming, and just walking.

Dana Von Badinski, MS

Dana Von Badinski, MS IDEA Author/Presenter