Strength and Cardio Circuit

by Eve Fleck, MS

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This session is your one-stop shop to get everything you need. Each station in the circuit will incorporate a strength drill and a cardio drill that utilize the same piece of equipment. Learn to think outside the box to make the most out of the equipment you have and give your students everything they need.

Video Chapters

1. Intro and Warm-Up
2. First Circuit
3. Second Circuit
4. Third Circuit
5. Fourth Circuit
6. Fifth Circuit and Cooldown

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM