Stopwatch and GO!

by Eve Fleck, MS

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The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classes for maximum sweat, fun and results for all fitness levels! Cardio and strength drills are included.
By Eve Fleck, MS

Additional Content

Session Handout: Download PDF

Video Chapters

1. Introduction & Benefits of Timed Intervals Play
2. Structures & Variables Play
3. Warm-Up Play
4. Interval #1 - Work & Rest Equal Play
5. Interval #2 - Tubing Intervals Play
6. Interval #3 - Fartlek Play
7. Interval #4 - Pyramid Play
8. Interval #5 - Tabata Play
9. Interval #6 - Speed Play Play
10. Interval #7 - Partner Play
11. Interval #8 - TimeBlock Play
12. Interval #9 - Intensity Play Play
13. Interval #10 - Repetition Play Play
14. Cool-Down Play

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM