Stopwatch and GO!

by Eve Fleck, MS

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The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classes for maximum sweat, fun and results for all fitness levels! Cardio and strength drills are included.
By Eve Fleck, MS

Video Chapters

1. Introduction & Benefits of Timed Intervals
2. Structures & Variables
3. Warm-Up
4. Interval #1 - Work & Rest Equal
5. Interval #2 - Tubing Intervals
6. Interval #3 - Fartlek
7. Interval #4 - Pyramid
8. Interval #5 - Tabata
9. Interval #6 - Speed Play
10. Interval #7 - Partner
11. Interval #8 - TimeBlock
12. Interval #9 - Intensity Play
13. Interval #10 - Repetition Play
14. Cool-Down

About the Presenter

Eve Fleck, MS

Eve Fleck, MS IDEA Author/Presenter

Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State University, Northridge. She is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, California. Eve uses creative class structures to train multiple fitness levels in the same session and encourages parents to let their kids in on the fun! Eve also specializes in the practical application of scientific concepts through lectures, workshops, articles, and "real world" classes. Eve has been active in the fitness industry as a researcher, author, presenter, university lecturer, instructor, and Reebok Master trainer for almost 20 years. She is co-author of "Growth and Development Across the Lifespan." Certifications: ACE and NASM