Small Group-Big Results

by Peter Twist, MSc

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We all know that small-group training is on the rise and that it makes good economic sense to offer these programs. Your clients don't need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance and coordination. Get specific examples of skills, drills, exercises and techniques, along with a progressive methodology so you can develop your own sport-inspired small-group workouts. Experience firsthand how competition + play = hard work + fun.
By Peter Twist, MSc

Video Chapters

1. Introduction
2. Setup and Demonstration
3. Balance Activation
4. Whole-Body Movement
5. Rotation Movements

About the Presenter

Peter Twist, MSc

Peter Twist, MSc IDEA Author/Presenter

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA