Fast paced, action packed, challenging and exciting! It's game time and the battle is on! See how you can design performance-based partner training workouts that capture the essence of sport. This workout features dynamic balance, fast feet, agile movement and a full spectrum of strength and explosive power movements. Life is a sport and it is meant to be pursued with passion and intensity. This workout has all the ingredients to guarantee that your athletes and clients are game ready. (For personal trainers and group exercise instructors.)
By Peter Twist, MSc
About the Author
Peter Twist, MSc IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award.
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