Metabolic Conditioning for Group

by Michelle Felzman

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Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Video Chapters

1. Introduction
2. MetCon Benefits
3. 4 Key Experiences During MetCon Workout
4. 4 MetCon Class Designs
5. Workout Review
6. Warm-Up
7. Tabata Training
8. Blitz Training
9. Timed Trial
10. Abdominals
11. Stretch
12. Exercise Review & Conclusion

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.