It’s All Related: Core Training

by Annette Lang, MS

SKU: C910021D

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Description

It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without exercise equipment. The DVD features explanations and demonstrations of core-training workouts to enhance shoulder stability, balance, power and full-body movement. The DVD also details how to effectively employ exercise progressions in training the core. These core-training workouts include medicine ball exercises, stability ball core exercises, tubing exercises and circuit training routines.

Its All Related: Core Training Highlights:

  • Demonstrates core-training workouts to enhance shoulder stability, balance, power and full-body movement
  • Provides details for how to effectively employ exercise progressions in training the core
  • Includes stability ball core exercises, medicine ball exercises, tubing exercises and circuit training routines .

By Annette Lang, MS

About the Author

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.