|2.||The Benefits of Physical Exercise||Play|
|3.||Exercise Considerations & Modifications During Pregnancy||Play|
|4.||Cardiovascular & Conditioning Exercise Guidelines||Play|
|5.||Sample Core Integrated Exercises||Play|
|6.||Sample Strength Training Exercises||Play|
|7.||Sample Flexibility/Relaxation Exercises||Play|
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor. ... read more.