#FarmStrong: Loaded Movement Training for Small-Group and Partner Training

by John Sinclair

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Ever wonder why farmers are so strong? In this session, we will examine loaded movement training, a type of training that combines task-oriented movement patterning with resistance training. We'll practice purposeful agility and strength tasks with load, replicating the type of movement that happens on the farm. We'll also cover the science of vector variability and how to implement this type of functional strength training into the gym setting. See how this training is perfect for your partner and group sessions.

Video Chapters

1. Introduction & Movement Preparation?
2. The What & Why of Farmstrong
3. Movement Prep
4. Chore #1: Herding
5. Work/Play: Livestock Containment
6. Chore #2: Machinery Relocation
7. Chore #3: Carry
8. Work/Play: Over/Under Fence Relay
9. Chore #4: Stacking Bales
10. Chore #5: Manual Labor
11. Work/Play: Tug of War

About the Presenter

John Sinclair

John Sinclair IDEA Author/Presenter

I am a Health Coach and Strength and Conditioning Coach with 20 years of coaching experience. I am also the Programming Officer for IoM Health. We deliver world class education for Health Coaches via mobile platform delivery. I am also a consultant and programmer for some of the world's largest fitness companies. I have held positions as Master Trainer for Technogym, ViPR, Power Plate and Hyperwear and Pavigym. I am an international presenter and have presented over 150 full day and half day workshops. I have been a strength coach and performance and wellness coach for 20 years and have over 15,000 hours of coaching experience. I am the President of THE HIVE- Performance, Wellness, Education located in Davie, Florida. I am the Founder of Authentic Health Coaching.