Corrective Exercise-An Integrated Approach Using Suspension Training

by Bill Sonnemaker, MS

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Description

Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, they provide the complete continuum of care needed to address and solve our clients' neuromuscular imbalances. In this session, we will uncover the scientific rationale for each component. In addition, you will see how to incorporate suspension training into your assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip and upper-extremity postural distortion patterns.
By Bill Sonnemaker, MS

Additional Content

Session Handout: Download Powerpoint

Available Course Credits

AASFP
0.30
ACSM
3.00
ACTION
0.30
CHEK
3.00
CI
3.00
IFPA
3.00
ISFTA
3.00
ISSA
3.00
ISTA
0.30
NCCPT
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
W.I.T.S.
3.00

Video Chapters

1. Introduction Play
2. Myofascial Lines Play
3. Assessment Play
4. Inhibition Play
5. Lengthening Play
6. Activation Play
7. Integration Play

About the Presenter

Bill Sonnemaker, MS

Bill Sonnemaker, MS IDEA Author/Presenter

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and fitness educator. Certifications: ACE, ACSM, NASM, NSCA