Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The DVD evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integrity relative to either hip mobility or stability and core integrity relative to shoulder mobility or stability.Among the topics covered:
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education. ... read more.