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Core Training: From Science to Movement

by Annette Lang, MS

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Core Training: From Science to Movement reviews the research regarding spine and core stabilization and explains how this information translates to the personal-training session. The DVD evaluates the numerous exercises available and helps the personal trainer determine the most appropriate choice for core integrity relative to either hip mobility or stability and core integrity relative to shoulder mobility or stability.

Among the topics covered:
  • Core assessment and observation
  • Core and hip mobility
  • Core and hip stability
  • Core and shoulder mobility
  • Core and shoulder stability

By Annette Lang, MS

Video Chapters

1. Introduction
2. Core Assessment and Observation
3. Core and Hip Mobility
4. Core and Hip Stability
5. Core and Shoulder Mobility
6. Core and Shoulder Stability
7. Summary

About the Presenter

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.