Connecting the Dots: Concept to Application

by Annette Lang, MS

SKU: C910093D

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Connecting the Dots: Concept to Application provides a detailed overview of the key factors involved in the thought process, from assessment to program design. The DVD explains how personal trainers can look at people move, then, following a series of checks and balances, design an efficient sequencing of release/stretching, mobility/stability, and strengthening to get the most out of the training sessions.

Among the topics covered:

  • What are dots?
  • Client scenario #1
  • Client scenario #2
  • Client scenario #3

By Annette Lang, MS

About the Author

Annette Lang, MS

Annette Lang, MS IDEA Author/Presenter

Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. She owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a masters degree in health education.