Cirque du Balle

by Buddy Macuha

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Description

Discover a new world where movements come together in a performance class unlike any other. Using a stability ball, you'll be taken to a magical place that challenges your cardiovascular system and your entire core! This class is playful, imaginative and anything but linear. Cirque du Balle promises to challenge you and stimulate your body and mind.
By Buddy Macuha

Video Chapters

1. Introduction
2. Ball Exercises
3. Recovery Transition
4. Bouncing Exervies
5. Cool-Down
6. Conclusion

About the Presenter

Buddy Macuha

Buddy Macuha IDEA Author/Presenter

Buddy Macuha is the Group Fitness Manager for Equinox Pine Street, the Northern California Cycle Mentor Program Manager and in charge of Talent and Recruitment for the region. He uses his degree in kinesiology as an International Master Trainer for Keiser Fitness Corporation and has presented for IDEA, CANFit -Pro, Wanderlust Yoga Festival, IHRSA, and ACSM Conferences. If that weren’t enough, he is a Fitbit Local Ambassador and the NorCal Cycle for Survival Director. He was named the “Best Instructor” by the San Francisco Chronicle and has done voiceover work for Fitbit Coach, Virtual Active, and iTrain.com. His passion for teaching and motivating others is his trademark in the industry and he wakes up every day doing exactly what he loves! He hopes to inspire others to find their calling in life and to laugh every day! Certifications: ACE, AFAA