Body Force

by Michelle Felzman

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Description

Body Force is designed to produce high-intensity training results with exercises that use only your body weight. The exercises are sequenced together to get your body to work as one unit through all planes of motion. Working through total-body exercises is the most efficient and effective way to train. Learn how to train hard with just your body!

Video Chapters

1. Introduction & Workout Overview
2. Warm-Up
3. Workout#1:Cardio HIIT
4. Workout #2: Endurance Metabolic Conditioning
5. Workout #3: Cardio HIIT
6. Workout #4: Upper Body & Core Muscular Endurance
7. Workout #5: Lower Body Endurance Training

About the Presenter

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle Felzmann is a highly accomplished fitness professional with over 25 years of experience. Her career spans from Fitness Instructor, Personal Trainer, Program Director, International Fitness Presenter and a TRX Master Instructor. She has also been selected as one of Canada’s Top Fitness Instructors for 2019 in Impact Magazine. Michelle specializes in group training which includes many aspects such as TRX, HIIT, Strength, Choreography and more. Her passion for fitness shows in her energetic, inspiring and intense workouts.