Aging Strong

by Carol Murphy

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Description

Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific considerations for this population and proper technique with clear and concise cues will be included. Discover the many advantages the ball can offer and the skills that can be acquired while having fun and staying fit!
By Carol Murphy

Additional Content

Session Handout: Download PDF

CEC Also Part Of

Aging Strong

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Available Course Credits

AASFP
0.20
ACE
0.20
Expiring on December 31, 2018
ACSM
2.00
ACTION
0.20
AFAA
2.00
Expiring on December 31, 2018
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NASM
0.20
Expiring on December 31, 2018
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSCA
0.30
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
W.I.T.S.
2.00

Video Chapters

1. Introduction Play
2. Understanding the Aging Population Play
3. Program Design & Safety Play
4. Warm-Up Play
5. Rhythmic Workout Play
6. Tubing Exercises Play
7. Stability & Small Ball Exercises Play
8. Cool-Down Play
9. Conclusion Play

About the Presenter

Carol Murphy

Carol Murphy IDEA Author/Presenter

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes and fitness training programs have been featured in magazines, fitness centers and at conventions world-wide. Carol has authored more than 50 instructor training courses, lectures and articles and holds seven national certifications including ACSM, NASM, ACE , AFAA and CanFitPro.