Advanced Concepts in Body-Weight Training

by Bill Sonnemaker, MS

SKU: C910499D

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There is a common misperception in the fitness world that clients must have access to free weights, dumbbells and machines in order to experience significant strength-training results. Personal trainers recognize that body-weight training can be a powerful tool in any training arsenal. Suspension training is simply one more tool to add to that arsenal. This video will focus on creating an assortment of training programs that not only enhance overall strength, but have a profound effect on flexibility, balance, reaction and SAQ (speed, agility, quickness).
By Bill Sonnemaker, MS

About the Author

Bill Sonnemaker, MS

Bill Sonnemaker, MS IDEA Author/Presenter

Bill Sonnemaker, MS, is the founder and CEO of Catalyst Fitness, Georgia's only fully-accredited and medically-recognized personal training and performance enhancement facility. He holds a master's degree in performance enhancement and injury prevention and is a well-known personal trainer and fitness educator. Certifications: ACE, ACSM, NASM, NSCA