Active Resistance Training®: Total Body Mat Practice

by Terri Walsh

SKU: C910819D

10 Ratings

Digital Video
Price
$34
IDEA Member
$24

Includes lifetime access to streaming video.

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Description

Intensity without impact! The Active Resistance Training method is a fitness practice that uses two yoga blocks to create a constant calorie-burning active resistance. Familiar fitness motions are layered and targeted in new and unfamiliar ways to develop lean muscle and tone trouble zones while refining and increasing range of motion. Please bring your own sticky yoga mat.

About the Author

Terri Walsh

Terri Walsh IDEA Author/Presenter

Terri Walsh, author, studio owner, fitness instructor, personal trainer and former Creative Director of Crunch created the Active Resistance Training Method® over the course of her 30 year career. The ART Studio NYC is located in downtown SoHo in New York City.