Partner Play: Assist and Resist

by Lawrence Biscontini, MA

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Description

Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner! Sometimes you'll share, sometimes you won't. Roll away with exercises and movement patterns that enhance posture, strength and flexibility, all while spicing up your partner-training sessions.
By Lawrence Biscontini, MA

Video Chapters

1. Introduction
2. Stability and Mobility
3. What to Look for Before Beginning Ball Exercises
4. Seated Ball Exercises With a Partner
5. Plank Exercises
6. Supine Bridge
7. Conclusion

About the Presenter

Lawrence Biscontini, MA

Lawrence Biscontini, MA IDEA Author/Presenter

Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year Awards from various organizations as well as the prestigeous Inner IDEA Award (2011): SCW (several) ECA, IDEA (2004), Can Fit Pro (several), and ACE (2002). Lawrence works as Mindful Movement Specialist, Author, and Mentor. Lawrence consults for several fitness companies and is the creator of Yo-Chi, star of the television program PurposeFit, and his most recent books include Stories of Color, Running the Show Customer Service for Fitness, and Cream Rises. Lawrence enjoys inspiring the world to fitness as an author, presenter, and international ambassador for IDEA.