Dynamic Warm-Up Progressions

by Nick Tumminello

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This multidimensional workshop will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Participants will discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This class will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.
By Nick Tumminello

Video Chapters

1. Introduction
2. What is a Dynamic Warm-Up?
3. Who Needs a Dynamic Warm-Up?
4. Warm-Up Design
5. Pre-Warm-Up
6. Sample Warm-Up

About the Presenter

Nick Tumminello

Nick Tumminello IDEA Author/Presenter

Nick Tumminello is the director of Performance University and is a nationally-recognized coach and educator who is known for his smarter approach to strength and conditioning. He is the developer of the Core Barâ„¢ and has authored numerous best-selling DVDs. Nick lives in Ft.Lauderdale, Florida, where he serves as the conditioning coach for Team Ground Control MMA. Certification: ACE CEC provider for: ACE