Why Plant-Based Foods Are the Hot New Dietary Trend of 2022
4 reasons behind the new plant-based food trend.
Here are 4 reasons behind the new plant-based food trend—and why we’re obsessed with it.
Plant-Based Foods Can Improve Your Health
We all know that adding an extra serving of veggies to your day can improve your health. But eating a totally plant-based diet could take things a step further.
Plant-based diets are associated with lower risks of cardiovascular disease and diabetes. Research also suggests that plant-based diets are associated with lower BMIs and lower rates of obesity. Plant-based diets are typically high in fiber, which could help you feel fuller for longer.
Plant-Based Foods Are a Sustainable Choice
Animal foods require huge amounts of environmental resources to produce. Nearly 60% of the world’s agricultural land is used for beef production. A single quarter-pound hamburger patty requires nearly 460 gallons of water to produce. That’s the same as taking almost 30 showers. Not to mention the massive amounts of methane that cattle produce.
Adding more plant-based foods to your diet is an excellent way to reduce the environmental impact of your food choices. As more and more people grow conscious of the climate, plant-based lifestyles will likely continue to be a huge trend.
Flexitarianism Is On the Rise
Plant-based diets are for more than just vegetarians or vegans. Tons of omnivores are looking to reduce their intake of animal foods, often replacing servings of meat or dairy with plant-based alternatives. It’s called flexitarianism, and it’s one of the biggest dietary trends of 2022.
Flexitarianism is the perfect way to dip your toes into a vegetarian or vegan lifestyle without diving into the deep end. It’s also a great way to add more plant-based foods to your diet while remaining an omnivore. The advent of the flexitarian lifestyle means that plant-based diets are here to stay.
Plant-Based Foods Are Delicious
Gone are the days when “plant-based” was synonymous with cardboard. There are delicious substitutes for meat, dairy, eggs and other animal-based favorites all across the grocery store. That makes it easier than ever before to find plant-based alternatives to your favorite foods.
There are also plenty of great plant-based snacks out there, like the FGP bar. Made from 100% plant-based ingredients, it combines a full serving of fiber and greens with 11 grams of protein. Plus, it tastes like dark chocolate. It’s an awesome way to refuel after a workout, crush mid-afternoon hunger, or satisfy your candy cravings.
Whether you’re vegetarian, flexitarian or anything in between, plant-based foods are a great choice for both your health and the environment. And if you’re looking for a plant-based snack you can feel good about, check out the FGP bar.