Upside-down gardening has turned the idea of backyard gardening on its head! Best for leggy standards such as tomatoes, cukes and peppers, the method appears to thwart pests and fungi, save space, eliminate weeding and allow for better sun exposure and air circulation. Check out Topsy Turvy® planters at www.topsygardening.com/index.php, or get creative and make your own.
Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about meal frequency and nutrient timing, which are...
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